Sonia Marie Massage Therapy - Falls Church, VA

Address: 2841 Hartland Rd #403, Falls Church, VA 22043,

Phone: (571) 354-6936

Welcome to Sonia Marie Massage Therapy

Massage therapy done with intention.

Meet Sonia Marie.

I have been working alongside a chiropractor, completed two years of schooling in Massage Therapy, and continue to delve into research and studies on my own terms.

I’m a Yoga teacher and I personally participate in strength training, with that I am able to provide insight on what you can do to actively participate in your healing, too. With all that said, I am able to offer more than just a hands on approach. I offer knowledge and hope for my clients struggling with pain and work along side them.

My approach is medical, giving your body the attention it needs, but I am also focused on your needs and will adjust the experience and customize each massage to you. Communication between client and therapist is GOLDEN.

I am immensely passionate in the well-being of others and very intentional with the way I approach healing and bodywork. Not only do I consider myself an educated health care professional, I also have an innate ability to make others feel comfortable, heard, and cared for.

I have had the opportunity to work on touring Musicians and Acts, including the Moscow Nutcracker Ballet cast, and volunteered in the Marine Corp Marathon as a Massage Therapist.

Your well-being is top priority.

I will not keep you on my table time and time again if improvements cannot be made in my hands. I will be honest and communicative if I feel there may be a better option for you out side of my services. I do my best to check in and to be available for helpful suggestions. I am here to be a service of others to help increase optimal health, any way possible.

— Sonia

Working from Head to Toe.

Listed below are many injuries I have worked on with my clients, including, but not limited to;

Along with assist in lack of mobility or just shit posture!

soniamariemassagetherapy

The scientific terms I provide my clients. First t

The scientific terms I provide my clients.
First time booking? Use code SPIDERMAN from my link in bio for $20 off!
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#lmt #mt #licensedmassagetherapist #massagetherapist #massagetherapy #mosaic #merrifield #dunnloring #fallschurch #dmv #northervirginia #massage #massagejokes #massagehumor #deeptissue #deeptissuemassage #sportsmassage #military #militaryhumor #athletelife #athletes #supportsmallbusiness #supportwomeninbusiness #supportwomenownedbusiness #supportwomenentrepreneurs🙋🏼💪🏻

I have a medical approach to massage, but I still

I have a medical approach to massage, but I still bring vibes in my office, especially on a dreary day like this.

Fact, bears eat beets. Bears, beets, Battlestar Ga

Fact, bears eat beets. Bears, beets, Battlestar Galactica.
🤪
Been busy as hell the past few weeks. I got two massages last week for maintenance, and now I get to circle back on nourishing my insides this week.
[Nourishment in my cup: Beet. Cucumber. Peach. Collagen.]
Nurturing and caring for yourself is not always consistent and linear because priorities change, we’re multifaceted beings.
Check in with yourself and notice if your body is in need for attention (is there stiffness? Pain? Reduced mobility?) Comment 🫠 or dm me and I’d be glad to assist and facilitate some healing. Think you need more than 1 massage therapy session? Ask me about package deals or comment 📦 bellow.

🅰🅿🆁🅸🅲🅾🆃 Started my day with s

🅰🅿🆁🅸🅲🅾🆃
Started my day with some Otis and Apricot 🥰
Foe those of you who don’t know, I struggle with an autoimmune disease, and as it turns out, apricot is a lovely addition to my day.
Apricots have flavonoids (antioxidant), which neutralizes free radicals that cause oxidative stress. AKA it can assist in protecting your body from chronic diseases. To top it off, it also has beta-cryptoxanthin, which provides relief from inflammation.
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#autoimmunedisease #autoimmune #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoshypothyroid #massage #massagetherapy #massagetherapist #licensedmassagetherapist #healthebody #insideout #foodformedicine #foodmedicine #health #healthy #healthylifestyle #healthyliving #healthyfood #heal #healyourself #healyourbody #nurture

Things we don’t think about…you can never have

Things we don’t think about…you can never have long nails as a licensed massage therapist…But more importantly…I’M A FIANCÉ, BITCHÉS!! 💗💗
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#massagejokes #massagehumor #massagetherapyhumor #massagetherapyjokes #POV #lmtlife #massagelife #lmt #licensedmassagetherapist #massagetherapy #massagetherapist #massage #engaged #fiancé

Know what you’re investing into when you’re bo

Know what you’re investing into when you’re booking a type of massage!
Deep Tissue is ideal for clients suffering from pains and aches, stiffness, or bad posture, or those who are athletes who seek to enhance performance and have maintenance for preventative care.
Side note: Many people confuse deep tissue with a deep Swedish (a Swedish Massage with a lot of pressure-constant rubbing). Most corporate massage spots do the later. Check out my blog post on www.soniamarietherapy.com to truly understand the difference!
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#lmt #licensedmassagetherapist #massagetherapist #massagetherapy #massage #deeptissuemassage #deeptissue #backpain #backpainrelief #stiffness #relief #wellness #bodywork #dmv #nova #strengthtraining #athletes #headaches #tmj #sciatica #muscleweakness #musclewellness

It’s the little things.

It’s the little things.

What have you done, or plan to do, to relax this w

What have you done, or plan to do, to relax this week? This morning I had time to sunbathe and paint, along to @aurena ‘s playlist she had shared. I tend to have resistance to activities that are merely for ✨ReLaXaTiOn✨ so I used it as a means to save myself $120 for a print I wanted in my massage office. And once I pass that resistance, I’m all like 😌🧖‍♀️🧘‍♀️”why tf did I avoid this for so long?”
So, what have you been meaning to do to ✨ReLaX✨??
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#relax #relaxation #meditation #selfhealing #selfheal #selfhealer #selfhealers #artofinstagram #artistsoninstagram #art #artwork #patience #selfcare #selflove #sunbathe #sunbathıng #healing #healingjourney #creativemindset #creativeflow #massagetherapy #nova #breathe #calmthenervoussystem #calm

All jokes aside, Kyphosis (hunchback) is so real i

All jokes aside, Kyphosis (hunchback) is so real in this day and age. #welcome2022
And a chunk of us will develop lordosis from it (lack of curvature in the lumbar/low spine). There’s so many ways to address it. What habits are you creating to combat it?
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#ihatebackpain #massagetherapy #kyphosis #lordosis #spinehealth #healthybody #healthyhabits #worksucks #iknow #massage #deeptissue #knowledgeispower #licensedmassagetherapist #massagetherapist #alljokesaside #hunchback #hunchbackofnotredame #yourbodyisatemple

Cupping isn’t just a great assist in massage the

Cupping isn’t just a great assist in massage therapy, it’s also telling where the love is needed.♥️
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#ihatebackpain #cuppingtherapy #cupping #medicalmassage #massagetherapy #massagetherapist #massagetherapylife #smallbusiness #smallbusinessowner #womenownedbusiness #femaleentrepreneur #massage #lmt #licensedmassagetherapist #selfhealers #sportsinjury #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #takecareofyourbody #selflovefirst #backinjury #backinjuryrecovery #tightback #massage

You’re welcome. • • • • • • • •

You’re welcome.
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#covid #covidhack #covidhumor #covid_19 #covidmemes #reflexology #congestion #covidsymptoms #2022 #whatdoyoumeme #witchcraft #bodyhack #covid19 #selfhealing #decongestion #relief #breath #quarantine #staysafe #humorme #stayhome #viralvirus #viral #virus #besafeeveryone

Shoulders rolled forward? Mid-upper back pain? Car

Shoulders rolled forward? Mid-upper back pain?
Career as a musician, bartender, hairdresser, driver, artist, or all-round desk jockey…you’ve probably had this at least once…or always…
And despite your conscious efforts, you always catch yourself slouching…
Here’s some helpful tips:
Massage and stretch your Pec Minor and Pec Major, and strengthen your back! Any maybe chill out on your push-ups some, son!
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#physicaltherapy #lmt #licensedmassagetherapist #massagetherapist #massage #sportsmassage #deeptissue #deeptissuemassage #strengthtraining #stretch #pecs #rhomboids #upperbackpain #midbackpain #betterposture #posturecorrection #posture #ergonomics #officejob #massagetherapy #gymrat #gyming #deskjob #bartenderlife #selfmassage #barberlife #uberlife #dmv #musicianlife

🎄MASSIVE HOLIDAY SALE!! YAAAY!🎄 For a limite

🎄MASSIVE HOLIDAY SALE!! YAAAY!🎄
For a limited time I’m offering these services at a heavily discounted rate for you to treat yourself and/or your loved ones!
If you’d like to rent out a massage therapist (that’s me!) to your home here’s the packages:
Dasher (1 hour) $100
Dancer (2 hours) $200
Prancer (3 hours) $280
Vixen (4 hours) $380
Comet (5 hours) $420
Cupid (6 hours) $520
*subject to distance
And if you’d simply like to give an individual gift to a loved one (this can include yourself-you’re a loved one, too 🥰) here are some other sale options!
60min massage $90
90min massage $120
60min cbd infused massage (+cbd pain balm stick gift) $130
90min cbd infused massage (+cbd pain balm stick gift) $160
Book Online or DM me.

How many of you have gone in hermit mode this past

How many of you have gone in hermit mode this past month?
I did! 🙋‍♀️
I’ve been offline the past few weeks. I’ve been moving and many shifts has followed. This entire move was not particularly what I had in my books, but it appears the Universe had other plans and I followed suit with curiosity (and multiple meltdowns and some grieving).
It’s been a couple firsts, particularly renting out my home-such as doing showings for my condo, writing up rental applications, expanding on Housing Choice Vouchers, drafting up a lease, documentation for the HOA (the list goes on).
Fortunately, being a military brat has turned me into an avid mover. But moving your life in with a SO can shed light on how much STUFF you truly have (especially when it’s a last minute unplanned move)…so we are Marie Kondoing this shit simultaneously. (With that said, I am so lucky for my partner who’s created space for me in his busy schedule so I can merge my life comfortably with his. Who’s also been slaving away in the kitchen and assisting with the move).
All the while, I’ve been pondering where to work on my clients once the tenant moves in. This is still a process. And the ongoing thoughts of what’s next in my career. And when will I have time to trim my bangs?
So, with all this said, I’ve been taking time off from social media, my phone, and a couple outings. I’m making time for this new chapter in my life. I still make myself available for my clients in need of course because I’ve made that my duty, but all else, I’ve set aside to focus on myself.
What have you been doing to make time for yourself-big or small??

BEFORE & AFTER (cuz we all ♥️ those). THIS IS

BEFORE & AFTER (cuz we all ♥️ those). THIS IS WHAT MASSAGE THERAPY LOOKS LIKE SON! If you want an instant change in posture, you come to us. And here’s what I have to say with this posture in particular…
Welcome to the year 2021, where the average person works behind a computer, drives a car, and spends hours on their phone. This is for the hairdressers, bartenders, musicians, chefs, and those behind desks.
This is the person with neck pain and upper back pain.
And you might wonder why the hell I’d be working your front before even touching your back. It’s the chest area that runs tight (pec major/minor, subscap, serratus anterior) and it’s the back being stretch/weakened to it, trying to play tug-of-war (squid games, anyone?) resulting in it gettin PISSED and overworked. And when you hunch over, you have to adjust your neck and head to look up even more (we naturally want to have a balanced gaze and not stare at our feet). So, we also screw up our necks. In short 💩 gets all f***ed up all because of one guy, which wasn’t even the culprit you thought it was.
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#lmt #licensedmassagetherapist #posturecorrection #posture #massagerherapist #massagetherapy #massagetherapybusiness #massagetherapists #massagetherapistlife #massagetherapylife #massagetherapyworks #bodywork #massages #massagetime #healthebody #neckpain #neckpainrelief #backpain #backpainrelief #textneck #deskyoga #ergonomic

Sternocleidomastoid! 🦕 (sounds like a dinosaur)

Sternocleidomastoid! 🦕 (sounds like a dinosaur)
So in short we call it SCM.
It’s the muscle responsible for flexion and rotation of the head (for sky gazing and looking both ways before we cross the street).
The most common way to hurt this guy good is whiplash and poor posture.
If you frequently have headaches, save this one in your pocket. Trigger points in the SCM will give you headaches (and sometimes even jaw pain).
⚠️read instructions carefully for the self massage AND LISTEN TO YOUR BODY! Self massage isn’t supposed to be painful, if it is, reach out to a professional! ⚠️
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#selfmassage #selfmassagetechniques #scm #sternocleidomastoid #muscleanatomy #deskjob #ergonomics #stretch #yogastretch #yogaforneck #neckpain #whiplash #headaches #headacherelief #tensionheadache #lmt #massagetherapy #massage #massagetherapist #massages #massagetime #massagetherapylife #licensedmassagetherapist

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